[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-settings":3,"$fxD-yju9iwaCvis5UCjGyYouWVbZFa8Xly3VGKe5xDQU":50,"courses":52,"banner":146,"intro-offer":152},{"address":4,"cta_button_label":5,"cta_button_url":6,"email":7,"footer_credit":8,"footer_links":9,"geo_latitude":19,"geo_longitude":19,"glofox_branch_id":20,"id":21,"logo":22,"map_embed_url":23,"nav_links":24,"phone":40,"site_name":41,"social_links":42,"tagline":49},"134 Abercrombie St, Chippendale NSW 2008","Join","/join","info@forgegym.com.au","Web Design by Webflare Digital",[10,13,16],{"url":11,"label":12},"/privacy-policy","Privacy Policy",{"url":14,"label":15},"/about","About Us",{"url":17,"label":18},"/contact","Contact",null,"668339c79e508fbdec01f3b5",1,"1f89a314-2658-49bd-84aa-179a113da48a","https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3312.5!2d151.1966!3d-33.8875!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x0!2zMzPCsDUzJzE1LjAiUyAxNTHCsDExJzQ3LjgiRQ!5e0!3m2!1sen!2sau!4v1234567890",[25,28,31,34,37,39],{"url":26,"label":27},"/","Home",{"url":29,"label":30},"/schedule","Schedule",{"url":32,"label":33},"/training","Training",{"url":35,"label":36},"/results","Results",{"url":14,"label":38},"About",{"url":17,"label":18},"0451 793 496","Forge Gym",[43,46],{"url":44,"platform":45},"https://www.instagram.com/forge.gym.chippendale/","instagram",{"url":47,"platform":48},"https://www.tiktok.com/@forge.gym.chippendale","tiktok","Forge Your Strength, Join Our Community",{"data":51},{"id":19},{"data":53},[54,70,85,100,115,130],{"benefits":55,"featured":64,"full_description":65,"id":21,"image":19,"name":66,"short_description":67,"slug":68,"sort":21,"status":69,"thumbnail":19},[56,58,60,62],{"text":57},"Full-body functional strength development",{"text":59},"Improved cardiovascular fitness",{"text":61},"Expert coaching on technique",{"text":63},"Scalable for all fitness levels",true,"Our Strength & Conditioning classes are the cornerstone of Forge Gym. Each session is expertly programmed to develop strength, power, and cardiovascular fitness through compound movements and varied conditioning protocols. Suitable for all levels with scalable programming.","Strength & Conditioning","Build functional strength and improve overall fitness with our signature S&C classes.","strength-and-conditioning","published",{"benefits":71,"featured":64,"full_description":80,"id":81,"image":19,"name":82,"short_description":83,"slug":84,"sort":81,"status":69,"thumbnail":19},[72,74,76,78],{"text":73},"Technical coaching on snatch and clean & jerk",{"text":75},"Accessory strength work",{"text":77},"Mobility development",{"text":79},"Competition preparation available","Our Olympic Weightlifting program focuses on the two competition lifts—the snatch and the clean & jerk—along with accessory work to build the strength, mobility, and technique needed to excel. Perfect for both beginners wanting to learn the lifts and experienced lifters looking to refine their technique.",2,"Olympic Weightlifting","Master the snatch and clean & jerk with dedicated Olympic lifting coaching.","olympic-weightlifting",{"benefits":86,"featured":64,"full_description":95,"id":96,"image":19,"name":97,"short_description":98,"slug":99,"sort":96,"status":69,"thumbnail":19},[87,89,91,93],{"text":88},"Improved cardiovascular endurance",{"text":90},"Increased calorie burn",{"text":92},"Mental toughness development",{"text":94},"Variety of training modalities","Our Conditioning classes are designed to push your cardiovascular system and build mental toughness. Using a mix of rowing, running, cycling, and bodyweight movements, these sessions will improve your aerobic and anaerobic capacity while torching calories.",3,"Conditioning","High-intensity conditioning sessions to build endurance and burn calories.","conditioning",{"benefits":101,"featured":64,"full_description":110,"id":111,"image":19,"name":112,"short_description":113,"slug":114,"sort":111,"status":69,"thumbnail":19},[102,104,106,108],{"text":103},"Proper stance and footwork fundamentals",{"text":105},"Pad work and bag work each session",{"text":107},"Full-body conditioning through boxing drills",{"text":109},"Suitable for all experience levels","Our Boxing Technique classes focus on the fundamentals of boxing—stance, footwork, punching mechanics, and defensive movements. Every session is coach-led with pad work, bag work, and partner drills designed to build skill, coordination, and fitness. No experience required.",4,"Boxing Technique","Learn proper boxing technique and footwork in a supportive, coached environment.","boxing-technique",{"benefits":116,"featured":64,"full_description":125,"id":126,"image":19,"name":127,"short_description":128,"slug":129,"sort":126,"status":69,"thumbnail":19},[117,119,121,123],{"text":118},"Improved flexibility and range of motion",{"text":120},"Reduced injury risk",{"text":122},"Guided foam rolling and mobility drills",{"text":124},"Active recovery to complement training","Our Saturday Stretching & Mobility sessions are the perfect complement to your training week. Guided by a coach, each session works through full-body stretching, foam rolling, and mobility drills targeting common tight spots. Improve your range of motion, reduce injury risk, and recover better for the week ahead.",5,"Saturday Stretching & Mobility","Dedicated mobility and stretching sessions to aid recovery and improve flexibility.","stretching-and-mobility",{"benefits":131,"featured":140,"full_description":141,"id":142,"image":19,"name":143,"short_description":144,"slug":145,"sort":142,"status":69,"thumbnail":19},[132,134,136,138],{"text":133},"Full access to all equipment",{"text":135},"Train on your own schedule",{"text":137},"Follow your own programming",{"text":139},"Supportive training environment",false,"Open Gym gives you full access to our premium training facility to follow your own programming. Whether you're working on personal goals, following an online program, or just want to get a session in on your own time, our equipment and space are available for you.",6,"Open Gym","Access our fully equipped facility to train on your own schedule.","open-gym",{"background_color":147,"button_label":148,"button_url":149,"enabled":64,"id":21,"text":150,"text_color":151},"#FFD700","Claim Now","/sign-up","2 Weeks for $50 — Limited Time Offer","#000000",{"cta_label":153,"cta_url":6,"enabled":64,"end_date":19,"headline":154,"id":21,"price":155,"start_date":19,"subtext":156},"Start Your Trial","2 Weeks for $50","$50","Trial Forge Gym and experience what we have to offer! Two weeks with full access to all our classes."]