Our Training Programs
Explore our range of training disciplines
Strength & Conditioning
Our Strength & Conditioning classes are the cornerstone of Forge Gym. Each session is expertly programmed to develop strength, power, and cardiovascular fitness through compound movements and varied conditioning protocols. Suitable for all levels with scalable programming.
- Full-body functional strength development
- Improved cardiovascular fitness
- Expert coaching on technique
- Scalable for all fitness levels
Olympic Weightlifting
Our Olympic Weightlifting program focuses on the two competition lifts—the snatch and the clean & jerk—along with accessory work to build the strength, mobility, and technique needed to excel. Perfect for both beginners wanting to learn the lifts and experienced lifters looking to refine their technique.
- Technical coaching on snatch and clean & jerk
- Accessory strength work
- Mobility development
- Competition preparation available
Conditioning
Our Conditioning classes are designed to push your cardiovascular system and build mental toughness. Using a mix of rowing, running, cycling, and bodyweight movements, these sessions will improve your aerobic and anaerobic capacity while torching calories.
- Improved cardiovascular endurance
- Increased calorie burn
- Mental toughness development
- Variety of training modalities
Boxing Technique
Our Boxing Technique classes focus on the fundamentals of boxing—stance, footwork, punching mechanics, and defensive movements. Every session is coach-led with pad work, bag work, and partner drills designed to build skill, coordination, and fitness. No experience required.
- Proper stance and footwork fundamentals
- Pad work and bag work each session
- Full-body conditioning through boxing drills
- Suitable for all experience levels
Saturday Stretching & Mobility
Our Saturday Stretching & Mobility sessions are the perfect complement to your training week. Guided by a coach, each session works through full-body stretching, foam rolling, and mobility drills targeting common tight spots. Improve your range of motion, reduce injury risk, and recover better for the week ahead.
- Improved flexibility and range of motion
- Reduced injury risk
- Guided foam rolling and mobility drills
- Active recovery to complement training
3 Days for $19.95
Try Forge for 3 days, meet the coaches, experience the training, and see if the gym feels right for you.
Start 3-Day Trial
